Achieve Your Fitness Goals with Expert-Level Science-Backed Coaching
Elevate your fitness with bespoke, science-driven remote training designed for discerning clients who value expertise, precision, and personalized care. ensuring you achieve the high-level results you’re accustomed to attaining in other aspects of your life.
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From Rick Albert
Flexible Coaching Packages to Align With Your Unique Needs, Goals, and Lifestyle
Premium Workout Programming
Achieve your fitness goals with customized workout plans tailored to your level and aspirations, supported by frequent check-ins through the Lab-Built app for accountability. Perfect for self-starters seeking effective, science-backed training without the need for frequent face-to-face interaction.
This package includes personalized workout programming, ongoing text communications with your coach via the Lab-Built app, and 30 minutes of FaceTime/Zoom meetings monthly. Your journey begins with a 30-minute initial consultation.
Nutrition & Supplementation Coaching
Elevate your results with expert nutrition and supplementation coaching integrated with your workout plan. Ideal for those pursuing a holistic, science-based strategy to achieve strength, fat loss, and optimal health.
This package features personalized workout programming, expert nutrition and supplementation guidance, ongoing text communications with your coach via the Lab-Built app, and 30 minutes of FaceTime/Zoom meetings monthly. Your journey begins with a 30-minute initial consultation.
The Signature Experience
Experience unparalleled support with a comprehensive package that combines personalized workout plans, nutrition and supplement coaching, and two hours of monthly face-to-face coaching. Designed for those ready to accelerate their progress and transform their lives with expert-level guidance.
This all-inclusive package includes tailored workout programming, in-depth nutrition and supplementation coaching, and two hours of video calls per month (with session lengths customized to meet your needs). Your journey begins with a 30-minute initial consultation.
Why Choose My Coaching?
Your fitness program will be meticulously customized by a published fitness author with a Master's degree in Kinesiology and CSCS distinction.
Elite Expertise: With a Master’s degree in Kinesiology/Sport and Exercise Science, a CSCS (Certified Strength and Conditioning Specialist) distinction, and a published fitness author overseeing every step of your health and fitness journey, you can trust that you're in the hands of a true expert.
Proven Results: Our programs are rooted in advanced scientific principles, ensuring safe, effective, and sustainable progress. Rest assured, we will keep you on the right path to achieving your fitness goals no matter what twists and turns life throws your way.
Bespoke Approach: We don't believe in one-size-fits-all approaches. Our fully customized plans (by human beings) are tailored to your unique needs and goals, making you the center of our focus every step of your unique journey.
Flexibility: Train at your convenience with personalized support anywhere, anytime (practically).
We’re committed to delivering tailored, results-driven coaching to clients who are ready to invest in their fitness journey.
Lab-Built is Perfect For You If You:
Have Access to Equipment for Optimal Results
To unlock your full potential, access to a private gym or a well-equipped home gym with a complete range of weight training equipment is essential. While bodyweight exercises and cardio can be very beneficial, a full set of weights allows us to design programs that maximize efficiency and deliver exceptional results with the highest ROI.
Are Committed to Training Consistently
Success doesn’t happen overnight, and consistency is key. We require a commitment of at least two workouts per week to ensure steady progress. Depending on your goals and schedule, we’ll customize programs ranging from 2 to 5 weekly workouts, balancing your ambitions with your lifestyle.
Are Ready and Able to Invest in Themselves
Transforming your health and fitness requires dedication and decisiveness. If you’re still weighing your options or unsure about making a commitment, we encourage you to reach out when you’re fully ready to work toward becoming the fittest, healthiest, most confident version of yourself that you can be.
Ready to Unlock Your Full Potential?
We partner with clients who are serious about results and share our vision of reaching new heights in strength, health, body composition, and well-being. If this sounds like you, we’re excited to work together!
"First off, if you are not serious about setting goals and establishing a plan to make them become a reality, this is not for you. I've been working with Rick and Lab-Built for about 3-4 years now, and all I can say is that I have consistently seen results and received the tailored advice, recommendations, etc., that helped me be the most functional version of me."
"My time spent with Rick
Albert the past 3 years has exceeded my expectations in every category! Weight training with a plan and goals is only part of what he offers for overall wellness. Rick is knowledgeable in nutrition and overall health. I cannot recommend Rick in a high enough manner."
"Now, I have the energy to not only crush my workday but also fully enjoy time with my family. I feel stronger, leaner, and more confident than I’ve been in years. If you’re a busy mom like me, stop hesitating and make the investment. Rick's approach is practical, no-nonsense, and transformative!"
"What sets Rick apart is his ability to adapt workouts without compromising progress. He kept me on track, focused on efficient strength training, and even coached me on better nutrition strategies for travel. I now feel stronger, more energized, and able to tackle my crazy schedule without burning out. If you’re someone who’s always on the go but serious about fitness, Rick and Lab-Built are the real deal."
